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Usher Reveals Why He Doesn’t Eat on Wednesdays
E! News via Yahoo News· 4 days agoIf I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram." Maggie Q "During lockdown it's yoga under my own direction. I...
Jessica Alba Reveals the Ultimate Tip to Avoid Getting Bored in the Gym - E! Online
E! Online· 4 days agoAfter all, the Fantastic Four star has to in order to maintain a regular fitness regimen—and she's...
Doing This Type Of Exercise Today Creates 'Stronger Bones' Four Years Later, Per Science
Women's Health via Yahoo News· 18 hours agoDoing this type of exercise today creates 'stronger bones' four years later, according to a new...
The Best Strength Workout for Runners
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!There's more to running than just lacing up your sneakers and hitting the pavement. While logging miles...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide· 6 days agoWhy not try this low-impact five-move walking workout to reduce tight hips, boost flexibility and...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
The Sacramento Bee· 2 days agoDoes fitting exercise into your life feels like one more thing to add to your never-ending to-do list? Whatever obstacle is standing in your way, we’ve rounded up the best exercises for women ...
Don’t knock it – walking backwards is an exhilarating workout
The Telegraph via Yahoo News· 7 days agoI’ve been walking, predominantly forwards, since my first birthday party (always one for a...
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 5 days agoAs a personal trainer, I love nothing more than picking up a set of the best adjustable dumbbells,...
Doing This Type Of Exercise Today Creates 'Stronger Bones' Four Years Later, Per Science
Women s Health· 18 hours agoThere’s been a lot of buzz over the past few years about the perks of lifting heavy weights. Now, a...
10 Best Strength Exercises To Do on the Treadmill
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you're under the impression that treadmills are solely for cardio workouts, think again! While they're...
