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Tim Spector: Don’t waste your time on calorie counting – it doesn’t work
The Telegraph via Yahoo News· 4 days agoThis is why we’ve seen such strong results with approaches like the Zoe programme. It completely...
Timesaving tips for cooking healthy meals
The Columbian· 7 days agoLiving a busy, fast-paced life can make it hard to find the motivation to cook a healthy meal at home. Restaurant portions often are super-sized and can easily contain a day ...
Victoria Beckham's Diet: Healthy or Not?
Grazia USA· 7 days agoAt 50, Victoria Beckham still flaunts a figure as slender as when she was 20. To maintain her dream body, she follows a very strict diet and has done so for over 25 years. To find out, British ...
Salty guts, poop and rowing: The week in Well+Being
Washington Post· 8 hours agoIndoor rowing is an efficient workout that can exercise your muscles in a short period. This week, reporter Teddy Amenabar and senior video journalist...
USDA administrator visits WCPSS in effort to make nutritious food more accessible for students
NBC 17 Raleigh· 2 days ago“This is one of the most important things we could do for our children,” said Matt Calabria with the...
The health risks of being a skinny old person – and how to stay strong
The Telegraph via Yahoo News· 5 days agoLike so many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so...
Starting pitcher? Shortstop? An early look at the Guardians' trade deadline priorities
New York Times· 7 days agoThe Cleveland Guardians’ 37-19 start has been part inexplicable, part mesmerizing. There are two...
Think Beyond Pasta Salad with These Summer Pasta Recipes
Redbook via Yahoo News· 6 days agoShrimp Scampi Pasta With Asparagus This blogger notes her fuss-free pasta plate "is perfect for busy...
Our 16 Most Popular Summer Sheet-Pan Dinners
Eating Well via Yahoo News· 4 days agoSheet-Pan Pork & Cherry Tomatoes Rutabaga is a root vegetable that tastes like cabbage and turnips had a baby. Start roasting it in the oven first while...
Harrison County Extension Agency announces Sam Houston as Texas Healthy School recipient
The Marshall News Messenger· 3 days agoThe Harrison County Extension Agency has announced the awarding of Sam Houston STEM school as a...
