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A Pilates instructor shares an 8-minute Pilates abs workout for deep core activation — so I tried it
Tom's Guide via Yahoo News· 3 days agoA Pilates instructor shares an eight-minute Pilates abs workout for deep core activation — so our...
The Research on Beetroot Supplements and Exercise Is Kind of Awesome
Men's Health via Yahoo News· 6 days agoThe reason: Nitric oxide helps blood vessels relax. Make Hard Workouts Easier A study review in the...
The 7 Best Affordable Smartwatches for Everyday Use — Best Life
Best Life· 6 hours agoThe "best" smartwatches on the market tend to have one thing in common: Sky-high sticker prices. In...
Alo Yoga Grand Slam Tennis Skirt vs. Lululemon Varsity High-Rise Pleated Tennis Skirt: Which skirt...
CNN via Yahoo News· 5 days agoWe compared two pleated tennis skirts — Alo Yoga’s $88 Grand Slam Tennis Skirt and Lululemon’s $88...
The Best Marathon Workouts to Get You Faster for 26.2
Runner s World· 6 days agoWhy it works: Mile repeats are an opportunity to run at or faster than goal marathon pace (GMP)...
I’m a weight loss coach — these 5 fitness habits do more harm than good
NY Post via Yahoo News· 2 days ago"When I first started, I literally knew nothing about fitness. I did what everybody else did and I...
The 10 Best Home Gyms for Solid At-Home Workouts
Men's Journal· 4 days agoFrom compact systems featuring innovative digital technology to traditional heavy-duty equipment, these are the best home gym options for every type of...
10 Ways To Maximize Your Running Workout for Faster Weight Loss
Eat This, Not That! via AOL· 5 days agoAre you a runner trying to lose weight but not achieving your desired results? If so, you've come to...
Get Ridiculously Fit With a Personalized Plan From Our New Workout Finder
Men's Health· 5 days agoNOT SEEING THE results you want from your workout? For the last 10-plus years, we've tested a host...
6 Seemingly ‘Harmless’ Habits That Are Prematurely Aging Your Brain
HuffPost Life via Yahoo News· 3 days agoCreating “short-term states of acute stress in our body” can actually help relieve stress, she...
