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Are tart or sweet cherries better for your health? A dietitian breaks down their benefits
The Today Show via AOL· 18 hours agoMake sure you ease into more fiber-rich foods and drink plenty of water while doing so, as this...
The Slow-Carb Diet is popular for fast weight loss. A dietitian explains if it really works
The Today Show via AOL· 2 days agoDownsides The Slow-Carb...restrictive and excludes many nutritious foods, such as fruits, starchy...
DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 4 hours agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells Woman’s World that although DASH is ...
Heart Healthy Foods: What to Eat and What to Avoid
Verywell Health via Yahoo News· 7 days agoAdditionally, they contain high levels of folate, a B vitamin (B9) necessary for reducing homocysteine, an amino...Grains Unlike their refined...
Nutritionists Reveal How to Get the *Right* Amount of Protein
Good Housekeeping via Yahoo News· 4 days agoGMVozd - Getty Images Lentils Lentils are a staple food in many cultures, and they are a powerhouse...
Guidelines outline nutrition requirements for those on Ozempic, Wegovy, Zepbound
United Press International via Yahoo News· 2 days agoMen using the medication should eat 1,500 to 1,800 calories a day. A day's food should include: More...
3 easy ways a gut-health expert sneaks fermented foods into her diet
INSIDER via Yahoo News· 6 days agoThere's some evidence to suggest that eating cheese can boost the diversity of the gut microbiome,...
Shaved ice, healthful food available at High Desert farmers' market
Victorville Daily Press via Yahoo News· 3 days agoBear Blvd., Big Bear. Every Tuesday, April through September, 8:30 a.m. to 1 p.m. Information:...
The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians
EatingWell· 5 days agoIncreasing protein at breakfast helps you feel full, manages your blood sugar and improves heart...
Dietitians Agree: 4 Low-Glycemic Foods To Support Healthy Weight Loss, Cholesterol, And Blood Sugar...
SheFinds via Yahoo News· 2 days agoLow-glycemic foods are a key component of many healthy diets due to their ability to support various...