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Skip crunches and get more bang for your buck with this exercise
TODAY via Yahoo News· 4 days agoIt’s important to listen to your body. If you feel like you’re straining your neck or back, change...
32 things to know about Greater Swiss Mountain dogs
PetsRadar via Yahoo News· 2 days agoSwiss Mountain dogs typically weigh in at 115-140 pounds and can stand 25.5 to 28.5 inches at the shoulder. According to their AKC breed standard, these...
Forget running – this quick-fire workout blasts calories and strengthens your entire body
T3 via Yahoo News· 3 days agoAccording to fitness app, Centr: "When the body needs to oxygenate multiple muscles at the same...
Have the guts to protect your brain; cycling away knee pain
New Hampshire Union Leader· 11 hours agoAt least that’s true when it comes to using food to help protect your brain from premature aging and...
Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?
Parade via Yahoo News· 1 day ago"Hip thrusts are great for their ability to activate and build the glute muscles more effectively...
Why Women Over 50 Love Barre Workout Routines for Better Balance + Flexibility
First for Women via Yahoo News· 2 days ago“Proprioception [the body’s ability to sense movement and position] is improved by these exercises,...
I did 100 weighted donkey kicks every day for a week — here’s what happened to my body
Tom's Guide· 6 days agoWhat is a donkey kick? If you’ve seen a donkey (or a mule, of course) kick out in anger, you’ll have...
Doing This Type Of Exercise Today Creates 'Stronger Bones' Four Years Later, Per Science
Women's Health via AOL· 1 day agoDoing this type of exercise today creates 'stronger bones' four years later, according to a new...
Three signs you have high cholesterol that you can see without going to the GP
Daily Express· 5 days agoKeeping an eye on your cholesterol levels is a simple way to gauge whether you're eating right and...
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 5 days agoAs a personal trainer, I love nothing more than picking up a set of the best adjustable dumbbells,...