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Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio
Self via Yahoo News· 5 days agoThat’s important, since estrogen, which regulates our bone metabolism, decreases as we enter...
How to Make Hummingbird Food
Bob Vila via Yahoo News· 3 days agoLearn More › Like tiny flying jewels, hummingbirds are a treat to observe zipping, perching, or sipping in your garden. There are around 300 species of...
Bring the Spa Home With These Lymphatic Drainage-Boosting Vibration Plates
The Daily Beast· 2 days agoA fitness expert and physician discuss the potential benefits and best practices for incorporating...
I tried CrossFit champ Mat Fraser’s go-to workout and it hit my whole body in just 20 minutes
TechRadar· 5 days agoEach year, the CrossFit Games subjects athletes to a series of grueling physical tests in a bid to...
10 Subtle Signs Your Thyroid Hormones Might Be Off (Beyond a Bulge in Your Neck)
Well and Good· 4 days agoChanges to your thyroid hormone can cause a host of subtle symptoms, says Amy Myers, MD, a...
Eating Quickly? The Reason You Can't Lose Weight
Grazia USA· 6 days agoEating quickly has become a widespread habit, but few are aware of the negative consequences of this practice – and the advantages of eating slowly,...
Walking for Weight Loss? Avoid These 10 Common Mistakes
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!Walking is one of the most accessible and effective...
New drug shows promise in easing chronic pain, study finds
Medical Xpress· 4 days agoChronic pain afflicts millions of people, but for many, a reliable, nonaddictive drug to ease their suffering remains out of reach. In their most recent study, published in Proceedings of the ...
How Your Thyroid Can Impact Hair Loss and 6 Easy, MD-Backed Ways To Cure It
The Sacramento Bee· 4 days agoIf so, you may be experiencing hair loss or thinning. This can be due to a large variety of different reasons, but one of the more common can be a thyroid disorder. Whether you have or haven ...
Human Neurons Play the Waiting Game
The Scientist· 3 days agoCellular maturation involves transcriptional, metabolic, and physiological changes that drive cell function. In human neurons, this process takes longer...
