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Why Low-Impact Exercise May Be the Secret to Easing Depression
Fort Worth Star-Telegram· 7 days agoIt’s no secret that regular exercise is one of the most effective treatments for depression. The rush of endorphins from a good workout can be a critical mood-booster, especially ...
8 Surprising Reasons Your Hips Are So Damn Tight—and What To Do About It
Well and Good· 4 days agoSometimes after a super long day of work, my hip flexors protest when I try to get out of my...
How To Keep Joints Healthy As You Age | Well+Good
Well and Good· 2 days agoWhen you're young, it can be easy to never think about your joints or your joint health—after all, joint pain rarely gets going before age 45, according...
How to Safely Exercise With POTS, According to Experts
Self via Yahoo News· 4 days agoThe feel-good brain chemicals your workout produces may also help relieve pain from conditions that...
Health calendar for June 11, 2024
Florida Today via Yahoo News· 3 days agoSenior Place, 8085 Spyglass Hill Road, Viera, FL 32940.. There is possibility of floor based exercises. Please bring a towel. Class size is limited, RSVP...
The most important core muscles are the ones you can't see. Here's how to strengthen them
AOL· 7 days agoIf your goal is to strengthen and tone your midsection, you likely focus on exercises like crunches and situps that work the superficial core muscles like the rectus abdominis ...
This 20-minute rowing workout burns a ton of calories and strengthens your entire body
T3 via Yahoo News· 3 days agoThis helps to maintain proper alignment, reducing the likelihood of injuries that may lead to back ...
International guideline aims to help taper off opioids safely
Medical Xpress· 4 days agoAlthough widely used, there is limited evidence to support the effectiveness of long-term opioid use...
Here’s how a pelvic floor PT preps for labor & childbirth
Motherly via Yahoo News· 7 days agoAnd unfortunately...preventing pelvic floor dysfunction late in pregnancy and in the postpartum...
Experts’ 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility
Fort Worth Star-Telegram· 2 days agoChair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. “Chair exercises can be very beneficial ...