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Don’t knock it – walking backwards is an exhilarating workout
The Telegraph via Yahoo News· 2 days agoI’ve been walking, predominantly forwards, since my first birthday party (always one for a...
A 20-Minute Core Workout for Strength and Stability
New York Times· 6 days agoA good strength workout should check a lot of boxes. “It’s actually not that different from what I’d program for soccer players,” said Bob Poehling,...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide· 2 days agoWhy not try this low-impact five-move walking workout to reduce tight hips, boost flexibility and...
11 Ways To Strengthen Your Abs During Your Walking Workout
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!No doubt you've heard about the amazing benefits of...
Lower your risk of falling as you get older with these simple steps
WGRZ-TV Buffalo· 1 day agoOne in four older adults in the U.S. will fall each year, putting them at risk of injury, broken...
Experts’ 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility
Fort Worth Star-Telegram· 5 days agoChair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. “Chair exercises can be very beneficial ...
Exactly what happens to your body when you step onto a plane – and how to stay healthy
The Telegraph via Yahoo News· 6 hours agoHumans never evolved to be transported through the skies in a long metal tube at more than 500 miles...
A Yoga Instructor's Top 7 Moves for Stronger Abs
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you're ready to trade in mundane sets of crunches for an ab workout that keeps things challenging yet...
Forget the gym — this 6-move dumbbell workout builds upper body muscle and enhances posture
Tom's Guide via Yahoo News· 7 days agoMore specifically, muscles like the trapezius, rhomboids, and posterior deltoids pull the shoulders ...
How To Keep Joints Healthy As You Age | Well+Good
Well and Good· 5 days agoWhen you're young, it can be easy to never think about your joints or your joint health—after all, joint pain rarely gets going before age 45, according...