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Student Health shares advice for practicing healthy sleep, nutrition - Daily Trojan
Daily Trojan· 6 days agoStudent Health resources can support students interested in learning, practicing and maintaining new...
Why Is My Weight Stuck Even After Exercise and Diet? 14 Tips to Get Past a Plateau
MediaFeed via AOL· 7 days agoYou’ve been on the healthy weight loss train for a while, successfully chugging along toward your...
How This Trans Trainer Helps LGBTQ+ Clients Get Strong
Men's Health· 6 days agoThis story is part of LGBTQ+ in Fitness, a series of articles that spotlights the trainers,...
A Simple, Healthy And Sustainable Way To Celebrate Your Summer Body
Forbes· 6 days agoThe unrealistic body goals we’ve set for ourselves, especially during the summer months, have led us...
Family-focused fitness: Helena Health Club's Brandon Booth shares how he got in the family business...
The Shelby County Reporter· 6 days agoCo-owner of the Helena Health Club Brandon Booth practically grew up in a gym. With so many positive...
Calling All Cold Plungers! These Are the 5 Biggest Benefits of Ice Baths
Parade· 7 days agoFamous names like Lady Gaga and Harry Styles have hailed the benefits of a cold bath (as in, an ice...
Why children's obesity is often a parent's fault
Rolling Out· 7 days agoChildren's obesity is a growing concern worldwide, with significant health implications for young individuals. Children's obesity highlights a
How Katie Ledecky Is Defining Success for Paris 2024
Self via Yahoo Sports· 7 days agoPOTS has become increasingly common after COVID—and interestingly, as you point out in the book, exercise in general and swimming in particular are also...
Man's reaction to girlfriend's gym anxiety melts hearts—"he's a keeper"
Newsweek· 6 days agoA man has been praised for helping his girlfriend feel at ease during a gym session on TikTok. The...
Sean McCawley, Fit for Life in Napa Valley: Reducing risk of falling with a strong core
Napa Valley Register· 3 days agoDutch expressed this as we performed an exercise involving balancing on one leg as I threw a la...
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