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The Best Time of Day to Drink Electrolytes, According to a Sports Dietitian
Eating Well via Yahoo News· 1 day agoWhile drinking electrolytes throughout the day can help maintain an optimal balance, timing your...
To Fight Midlife Blues, Try Mastering Something Hard
The Wall Street Journal· 1 day agoRegardless of what you’re trying to master—fly fishing, chess, pickleball—experts say that regular movement of some sort is critical for maintaining the ...
Supplements for weight loss: What are they and how do they work
The Telegraph via Yahoo News· 18 hours agoBut they are a lifelong prescription and they have side effects; if you stop taking them you are...
This is why you're more forgetful when you're pregnant
NewFolks· 3 days agoMany people are aware of the physical changes that occur during pregnancy, but they often overlook...
Study: New type of psychotherapy helps treat chronic pain
United Press International via Yahoo News· 10 hours agoA new form of psychotherapy appears to work even better at treating chronic pain in older adults...
The late, great Michael Mosley’s 11 tips to living well
Daily Telegraph· 5 days agoRegularly doing this exercise can strengthen these muscles, improve your coordination and balance,...
17 Benefits of Yoga Backed by Science
Verywell Health via Yahoo News· 4 days agoThe many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can even improve sleep and...
Are you getting out and about? | Texarkana Gazette
Texarkana Gazette· 5 days agoThe stimulation, stress reduction, sense of purpose, and joy that friendship and community create keep your brain stimulated. 1. You can ease (and even...
Painful Sex After Menopause Is Not ‘Normal’ — Here What Women’s Health Experts Want You to Know
First for Women via Yahoo News· 2 days agoBe patient, use the product regularly and follow the instructions on the label. 3. Do these ...
'I'm a Cleveland Clinic Neuropsychologist—Here's What I Wish Every Woman Knew About Their Risk for...
Parade via AOL· 3 days agoWhy More Research Is Needed ...difficult? Despite scientific indicators that link lifestyle factors...