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Tips for Navigating Anxiety-Induced IBS
Healthline· 5 days agoAnxiety doesn’t directly cause IBS, but it may make your symptoms worse. And one nationwide analysis of more than 1.2 million IBS hospitalizations found...
105 Quotes About Self-Care, Because Being Good to Yourself Has Never Been More Important
Parade via Yahoo News· 4 days agoSo I made music for self-care. That’s what it’s for.” — India Arie 42. “Each life is made up of...
Why arguing and talking loudly raise blood pressure
Rolling Out· 2 days agoArguing and talking loudly are common occurrences in our daily lives, whether during a heated discussion with a loved one, a debate at work, or an...
How to Respond to Psychogenic Fever
Verywell Mind via Yahoo News· 3 days agoMindfulness practices, such as meditation and deep breathing exercises, can help you tune into your body and calm the nervous system. “You...
Should you worry about your cortisol levels?
Medical Xpress· 6 days agoHigh levels of the so-called "stress hormone" are being blamed for fatigue, headaches, weight gain, mood swings, anxiety, poor sleep, and a dozen other...
Natural Progesterone: How to Increase Progesterone Levels Naturally
AOL· 5 days agoProgesterone is a female sex hormone that plays an essential role in the menstrual cycle and pregnancy. Low progesterone levels affect fertility and may cause symptoms, including headaches, mood changes, and irregular menstrual cycles.
International Yoga Day....exercise your Body & Mind
WCNC Charlotte· 4 days agoToday is International Yoga Day and if you've never tried it, now is your chance! Doctor Felicia Tozzi, CEO of QC FIT YOGA joined us today with some...
