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5 Best At-Home Workouts for Better Balance & Coordination
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Whether you're an athlete striving for peak...
You only need 5 moves and 25 minutes to build full-body muscle and boost your metabolism
Tom's Guide· 2 days agoHigh-intensity resistance training (HIRT) is a great way to work your whole body and raise your...
Forget weights — these 5 bodyweight ankle exercises boost flexibility and build lower-body strength
Tom's Guide via Yahoo News· 5 days agoThese 5 mobility exercises build ankle strength, improve mobility and boost lower body flexibility...
Jumpstart Your Workouts With This Style of Training
Men's Health· 2 days agoFOR MOST GUYS, lifting weights is a serious business. Perhaps that’s why a lot of men don’t give plyometrics more weight in their training programs....
A Pilates instructor says these 6 exercises strengthen your abs without weights — so I gave them a...
Tom's Guide· 1 day agoIt’s not always easy to find the time to work out, so why not try these six Pilates...
Forget CrossFit — this 11-move ‘Dumbbell Destroyer’ workout builds functional strength and endurance
Tom's Guide via Yahoo News· 3 days agoUse your knees whenever you need them to keep your form tight during moves like push-ups or planks....
How To Boost Your Metabolism Safely, According To Experts
Women s Health· 1 day agoApart from age, a variety of factors like genetics, body composition, muscle mass, and lifestyle...
Emphasizing Heavy Lifting and Effective Training Cycles
Men's Journal· 2 days agoThe difference between heavy lifting and effective training cycles in the weight room
Kelly Osbourne Was Once Told She Needed To Lose Weight To Be An Actress
Women's Health· 2 days agoShe also once told Huffpost that her new diet slowly turned into more of a lifestyle change. "Once I...
Shop the Best Fitness and Wellness Gifts for Father's Day on Amazon
Entertainment Tonight· 3 days agoFather’s Day is approaching at a rapid pace, and finding the perfect gift can often come with a...