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Exercise timing conundrum: Optimal workout timing
Greensboro News & Record· 4 days ago“The debate is intriguing with proponents of both morning and evening workouts citing various benefits,” says Andrew Jagim, M.D., director of sports...
How to Practice Rosacea Self-Care
Verywell Health via Yahoo News· 1 day agoFind stress management techniques that work for you, including mindfulness, exercise, or just relaxing with a good book. Work With Your ...especially...
Heat stroke vs. heat exhaustion: What risks Canadians should know as temperatures rise
Yahoo Canada Style· 2 days agoAs Canadians prepare for temperatures to soar into the mid-30s, an expert shares tips to keep you...
4 lifestyle changes may improve cognitive function, slow Alzheimer's, study finds
MedicalNewsToday via AOL· 6 days agoNew research found that four lifestyle interventions may help improve or prevent cognitive decline...
Prevent low back pain with this simple lifestyle change
WEVV Evansville· 1 hour agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence within a year, experts say. In addition to acute physical discomfort and lost time at work, ...
Why some scientists think extreme heat could be behind people disappearing in Greece
AccuWeather· 12 hours agoThe search operation for a missing Dutch tourist whose body was found in a ravine. (CNN) — It was a...
Exploring the Endocannabinoid System: THC’s Role in Reducing Stress and Anxiety
Mountain West Wire via Yahoo News· 6 days agoIn a world where stress and anxiety have become pervasive, the quest for natural remedies to...
Wearable technology is an essential tool for cardiologists. Here's why
Gannett via AOL· 5 days agoIn the future, they might even alert you when you are too stressed and suggest taking a vacation....
Can High Cortisol Levels Cause Weight Gain?
MediaFeed via AOL· 13 hours agoElevated cortisol levels can trigger various physical, emotional and behavioral symptoms. (These can indicate other health concerns, though, so keep that...
Painful Sex After Menopause Is Not ‘Normal’ — Here What Women’s Health Experts Want You to Know
First for Women via Yahoo News· 7 days agoTo optimize these results, practice regularly. Toprani says breathing deeply throughout the day can...
