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    • The Secret to Being a Better Runner? Going Slow.

      The Secret to Being a Better Runner? Going Slow.

      Men's Health via Yahoo News· 2 days ago

      Westend61 - Getty Images If biometrics aren’t your bag, try the tried-and-true method most running coaches use to determine effort, the talk test. “I...

    • Happy Birthday Malcolm X!

      Happy Birthday Malcolm X!

      Black America Web· 5 days ago

      In the history of Black Americans who fought for the rights of our people, a conversation cannot go by without mentioning the great Malcolm X. May 19,...