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Usher explained why he doesn't eat on Wednesdays and how he fuels for the rest of the week
TODAY via Yahoo News· 2 days ago"Normally, my workout regimen starts either walking or with certain knee activations and reverse...
Usher Reveals Why He Doesn’t Eat on Wednesdays
E! News via Yahoo News· 2 days agoMore from E! Online As for what the "Yeah!" singer's fitness routine involves? He's all about mixing it up. "Normally, my workout regimen starts either...
10 Best Daily Exercises To Do After 70
Eat This, Not That! via AOL· 5 days agoShutterstockStaying active and maintaining a regular exercise routine is crucial in your 70s. Exercise at this age targets key objectives like strength,...
Usher Doesn’t Eat Meals on Wednesdays, Reason Why Revealed
Just Jared· 23 hours agoThe 45-year-old Grammy winner opened up about his health and wellness routine to WSJ. Magazine,...
Why Usher doesn't eat on Wednesdays
Rolling Out· 1 day agoUsher revealed that his unusual diet has been inspired by his grandmother.
Usher Just Revealed Why He Doesn't Eat Anything On Wednesdays
Delish via Yahoo News· 22 hours agoUsher opened up about his rigorous diet (which includes a morning celery juice) and his once-a-week...
How to Find the Right Fitness Routine For Your Age
MediaFeed via AOL· 6 days agoYour body changes as you age and your exercise routine should change with it. Exercise recommendations do differ by age, but they always include a...
Strength Training Is Essential for Women’s Health—Why Aren’t More of Us Doing It?
Glamour via Yahoo News· 2 days agoHistorically, women’s fitness has prioritized weight loss and slimness over strength. Doctors,...
How To Maximize Your Workout After 40 For Noticeable Results
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Turning 40 is a significant milestone. Just as your...
3 Anti-Aging Exercises to Help You Stay Active
CNET· 16 hours agoIf staying healthy and independent is important to you as you reach your golden years, it's a good idea to focus on a range of exercises that help build balance, mobility and strength. Regular ...
