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Looking at stay fit as you age? Try the gym and weight-resistance training.
Anchorage Daily News· 1 day agoHere’s the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who...
This weightlifting workout in your 60s can preserve strength for years
Washington Post· 4 days agoIt’s never too late to start lifting weights — and now there are more signs it can provide enduring...
Looking for the Fountain of Youth? Try the gym and weight-resistance training
NBC Miami· 2 days agoHere's the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who...
Is the new and improved Peloton Tread+ worth $6,000?
USA Today· 6 days agoThe Tread+ is Peloton’s high-end treadmill that features some upgrades over the Peloton Tread. Unlike your average treadmill, instead of buttons, the Tread+ has knobs on either side of the frame ...
Lift Weights to Lose Weight: How Strength Training Burns Fat
CNET· 5 days agoStrength training is one workout that helps your body burn fat, not just during your workout, but...
Extended Low-FODMAP Diet Not Nutritionally Deficient in IBS
Medscape· 6 days agoA dietitian-guided 12-week low-FODMAP diet improved quality of life and was not nutritionally...
Stay safe while hiking in the heat by following this advice from experts
CNN.com· 2 days agoTemperatures are already soaring in many parts of the nation and around the world, and high heat has...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 5 days agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
Kentucky baseball falls to Florida in 2024 College World Series; Wildcats' season over
Gannett via AOL· 4 days agoIn every area of their life, I want them to be winners," Mingione said. "The way they go about their...
Liver Cleanse Diet Wards Off Diabetes And Heart Disease
The Sacramento Bee· 4 days ago“Everything that comes into the body has to go through the liver before it can be utilized somewhere else,” she says. From breaking down fat, carbs and protein to detoxifying the body, the liver has more jobs than Ryan Seacrest.
