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A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her...
INSIDER via Yahoo News· 6 days agoA professional chef and nutritional psychiatrist shares the delicious grocery items you should buy...
Can taking vitamins during a festival really help?
Yahoo Life UK· 2 days agoCan they really make a difference? Which ones are best? How else can we look after ourselves at a festival? Nutritionists and a doctor share their...
The 7 Best Foods Naturally High in Melatonin, Recommended by Dietitians
Eating Well via Yahoo News· 5 days agoBeyond melatonin, milk offers another potential sleep benefit. One cup provides 50% of your daily...
Food for Insomnia and Anxiety: What You Should Eat, According to the Pros
First for Women via Yahoo News· 4 days agoTo get the benefits: Drink an eight-ounce mug one to two hours before bedtime as...Kiwifruit...
4 Vitamins & Minerals To Add To Your Diet Over 50 For Radiant Skin This Summer
SheFinds via Yahoo News· 6 days agoPaying attention to the health of your skin, hair, and nails is crucial because it can greatly...
Why testosterone matters for longevity
Stacker via AOL· 1 day agoWhile Sinclair acknowledges the short-term benefits of eating meat to increase protein and build muscle, he says the inflammation associated with a...
Onions are the third most popular vegetable in America. Here's why that's good.
USA TODAY via Yahoo News· 2 days agoWhy do onions make you cry? But it isn't all good news as onions also have a distinct odor that many find unpleasant; and they're known for causing bad breath. "Onions can ...
You can snack and still lose weight – try these easy recipes
The Telegraph via Yahoo News· 2 days agoSnacks. For a long time, they have been viewed as the number-one enemy of self-control and, by...
The Best Type Of Nuts For Snacking, Depending On Your Health Goals
HuffPost Life via Yahoo News· 5 days ago...diabetes care and education specialist, and founder of Diabetes Every Day “Hazelnuts contain a ...
9 Of The Unhealthiest Store-Bought Flavored Sparkling Waters
Daily Meal via Yahoo News· 5 days agoThese sparkling water brands are tasty, but they're also unhealthy. From PFAS to preservatives,...
