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“I’m a Dietitian, and Here’s Why an Overly Restrictive Diet Can Backfire”
Woman's World via Yahoo News· 4 days agoDespite being components of a balanced diet, some of these food groups tend to be vilified. Here,...
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life· 2 days ago...arugula and farro seasoned with chopped fresh parsley, lemon juice and olive oil and topped with...
The 7 Best Sale Items at Costco in June
Eating Well via Yahoo News· 11 hours agoLoad them up with grilled or sautéed onions and bell peppers for an antioxidant and fiber boost. Or slice them up and toss them into scrambled eggs....
America’s diet quality moved from an F to a D. Here’s how to turn yours into an A
CNN via Yahoo News· 3 days agoAn ideal diet included at least the daily recommended servings of fruits and vegetables, as well as...
Is Poppi good for you? Dietitians break down the pros and cons of prebiotic sodas
TODAY via Yahoo News· 8 hours agoThe suit also alleges that Poppi doesn't warn consumers about potential side effects. Researchers,...
20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 3 days agoEnjoy with a cup of dairy, soy, or pea milk (around 8 g of protein). 10. Egg Muffin Sandwich Egg...
Hungry? Here's a list of food trucks in the Quad-Cities to check out
Quad-City Times· 17 hours agoFood trucks have gained popularity in the Quad-Cities in recent years with many finding a home at...
A Health Expert Explains How The 80/20 Diet Could Help You Lose Weight And Keep It Off While...
SheFinds via Yahoo News· 4 days agoThe 80/20 diet is a flexible approach to eating that focuses on making healthy choices 80% of the...
Why unhealthy diets are still prevalent in many U.S. households
Medical News Today· 4 days agoImprovements in diet were spread out unevenly, with wealthier and more educated people making...
Plant-based ultra-processed foods may raise heart disease and mortality risk
MedicalNewsToday via AOL· 7 days ago“Think about applesauce — it literally is made from mashed apples, but the fiber is mechanically...