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The daily habit that can make you look younger and is completely free
Daily Express· 15 hours agoHow to look younger is a term many people search for in hopes of minimising wrinkles, sagging and...
You don't need planks to build a stronger core, just this 4-move bodyweight abs workout
Tom's Guide· 2 days agoWhile the dream of a chiseled six-pack motivates many of us, the muscles underneath the six-pack...
Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?
Parade via Yahoo News· 8 hours agoCons of a glute bridge Even the glute bridge—a fixture in gym workouts and yoga practices—has...
10 Fascinating Facts About the Summer Solstice
Time via Yahoo News· 1 day agoOn social media, lots of solar power companies will likely be taking advantage of the summer solstice to talk up the benefits of this clean energy...
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 1 day agoAnd no, you don’t have to meditate, sit in a dark room alone with your thoughts, or employ a regular...
5 stories on the rise of wellness benefits
HR Dive· 1 day agoWith burnout chronically high — nearly 45% of workers responding to a recent Eagle Hill survey reported experiencing the condition — and engagement declining, HR professionals have increasingly ...
10 Best Beach Towns in Costa Rica, According to Locals
Travel+Leisure via Yahoo News· 4 days agoMontezuma Matthew Williams-Ellis/Getty Images A bohemian and artistic community perched on the...
How to Spend the Summer Solstice 2024 By Zodiac Sign
Teen Vogue via Yahoo News· 1 day agoWhether it be tutoring, teaching yoga, or drawing caricatures, your time will be well spent connecting with neighbors for a good cause. Also, you’ll be...
Forget crunches — this 20-minute standing workout blasts your lower abs and boosts your metabolism
Tom's Guide· 5 days agoYou don’t need any equipment for the workout, but using a yoga mat is worthwhile to protect your floor from any sweat — this is a pretty sweaty session too, because you’ll ...
Intensive Lifestyle Change Improves Alzheimer's Symptoms
Medscape· 4 days agoHealthy behaviors have been linked to a lower risk for Alzheimer's disease (AD) but may also benefit...
