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4 Surprising Longevity Movement Lessons I Learned From a Costa Rica Retreat For Living Better,...
Well and Good· 7 days agoA few days at this Costa Rican retreat reminded me of the power within myself to change my...
Colorado Springs woman buys, rebrands downtown boutique fitness studio offering barre, Pilates...
Colorado Springs Gazette· 2 days agoFive years ago, Samantha Kelly wouldn’t have guessed she’d be the new owner of a boutique fitness...
Seniors celebrate Senior Health and Fitness Day in Decatur
Herald & Review· 18 hours agoDecatur Park District staff brought together various services for seniors at the Senior Health and...
Strength or Balance Training: Which Is More Important as You Age?
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!As the years add up, so does our wisdom about what...
Hard Ab Workout 10-Minute Core Ladder Workout | Well+Good
Well and Good· 3 days agoBrace yourself (and your core) for a 10-minute ladder workout that's as intense as it is rewarding—a...
The pros and cons of exercising after 8pm
Daily Telegraph· 3 days agoUnlike more cardio-intensive exercise, weightlifting lends itself to evening exercise, as you might have the stamina to build muscle but not enough...
Seasoned Tips for Newcomers Embracing Miami's Vibrant Culture
Miami New Times· 6 days agoAre you a newcomer looking to immerse yourself in Miami's vibrant culture? Known for its dynamic...
Support network helps Black daughters who are caregivers
ABC 2 Baltimore· 7 days agoAbout one in five Americans are caregivers for older adults or people with disabilities, according...
Memorial Day events include parades, ceremonies
The Eagle-Tribune· 5 days agoSUNDAY, MAY 26
REI Anniversary Sale 2024: Our Expert Picks for the Best Savings for Cyclists
Bicycling Magazine· 7 days agoSummer will be here in a hot minute, so now's the time to get yourself set up for every impromptu...