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An 82-year-old who loves scuba diving, skiing, and kayaking shares 3 tips for staying fit regardless...
Business Insider· 6 days agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
Strength or Balance Training: Which Is More Important as You Age?
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!As the years add up, so does our wisdom about what...
Stop Obsessing Over the Scale and Focus on Achieving Body Recomposition
CNET· 4 days agoWhile some of these strategies can lead to short-term success, you may be more likely to achieve...
Preventing Falls in Seniors: The Key to a Happy and Healthy Life
Soundly via AOL· 7 days agoFall prevention is an important part of our health and well-being, especially as we age. In this...
Peloton vs. SoulCycle: Which at-home cycling experience is right for you? | CNN Underscored
CNN.com· 6 days agoIn the realm of at-home fitness, Peloton and SoulCycle have become synonymous with high-intensity...
Women who want to swim for fun or exercise in a comfortable setting are welcome here
Belleville News-Democrat via Yahoo News· 6 days ago“It’s really become a social time. We play music – for all ages. There is always a lot of laughter....
Council Post: How 19 Professional Coaches Will Make The Most Of Summertime
Forbes· 7 days agoBelow, members of Forbes Coaches Council share their own summer plans, illustrating how 19 top...
Best Places to Work 2023, Extra-large: No. 1, HUB International - Pittsburgh Business Times
The Business Journals· 4 days agoHUB International is an insurance brokerage and consulting firm.
How to Make the 75 Hard Challenge Work for You
Runner s World· 7 days agoCreated in 2019 by Andy Frisella, CEO of the supplement company 1st Phorm, the 75 Hard challenge involves completing five daily diet, exercise, and...
Hard Ab Workout 10-Minute Core Ladder Workout | Well+Good
Well and Good· 2 days agoBrace yourself (and your core) for a 10-minute ladder workout that's as intense as it is rewarding—a...