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Tracking Exercise by Steps or Minutes? Study Finds Either Method Boosts Health
MSN News· 6 days agoKey Takeaways Counting steps or tracking exercise minutes both help people become healthier Either...
WalkWorks downtown health program returns
The Tribune-Democrat, Johnstown, Pa. via Yahoo News· 1 day agoJOHNSTOWN, Pa. – The statewide fitness program WalkWorks is returning to downtown Johnstown this summer with WalkWorks at noon Wednesdays through July 3. Every week, those working, living and ...
How to Train with Heart Rate Zones
GQ via Yahoo News· 2 days agoThe most precise delineation of these zones relies on blood testing in a lab during exercise to determine your lactate threshold, the point at which...
Bike shops boomed in pandemic. It’s been a bumpy ride for most ever since as cycling craze cools
Journal Gazette & Times-Courier· 7 days agoFor the nation’s bicycle shops, the past few years have probably felt like the business version of...
Step and time-based exercise targets are equally beneficial for health – study
PA Media: Science via Yahoo News· 6 days ago“However, for others, it may consist of bike rides or swimming, where monitoring the duration of ...
Bike shops boomed in pandemic. It’s been a bumpy ride for most ever since as cycling craze cools
Roanoke Times· 7 days agoFor the nation’s bicycle shops, the past few years have probably felt like the business version of...
Steps vs. Minutes: Is There a Best Way to Measure Exercise?
Healthline· 6 days agoStep counts and minutes are both useful ways to measure physical activity, a new study suggests. A...
Summit Co. offering free, 30-minute bike rides for Mental Health Awareness Month
KTVX via Yahoo News· 2 days agoDuring springtime in the Utah high country, there are few things more refreshing than a bike ride...
Bike shops boomed in pandemic. It’s been a bumpy ride for most ever since as cycling craze cools
York News-Times· 7 days agoFor the nation’s bicycle shops, the past few years have probably felt like the business version of...
Bike shops boomed in pandemic. It’s been a bumpy ride for most ever since as cycling craze cools
The Buffalo News· 7 days agoFor the nation’s bicycle shops, the past few years have probably felt like the business version of...