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Fall in love with walking with this 30-day streak challenge
AOL· 25 minutes agoWhen you set a streak goal, you commit to doing a specific activity every day for a certain period of time. A “streak” can be a great way to reinvigorate your fitness routine, keep yourself ...
How does exercise help maintain brain health and boost longevity?
Medical News Today· 5 days agoExercise greatly benefits brain health, improving cognition, mood and reducing the risk of...
The Essential Fitness Equipment Trainers Swear By
Eat This, Not That! via AOL· 6 days agoEvery accessory and machine at the gym provides functional goodness for your body. However, not all fitness equipment is created equal. It's always...
8 Things Knee Doctors Say You Should Never, Ever Do
BuzzFeed via Yahoo News· 7 days agoKeep moving and getting your blood flowing. “There’s a misconception with arthritis that you can’t use your joints or need to move...focus on more...
Peloton's Kendall Toole on Inspiring People Beyond the Bike
AdWeek· 6 days agoPeloton built its reputation in the exercise and fitness world by offering convenience and dynamic...
Summit Co. offering free, 30-minute bike rides for Mental Health Awareness Month
KTVX via Yahoo News· 6 days agoDuring springtime in the Utah high country, there are few things more refreshing than a bike ride...
BOZICH | My Bill Walton Chronicles -- from Denny Crum to Derek Smith to no comment to plenty of...
WDRB 41 Louisville News· 2 days agoThen, on Monday when colon cancer claimed Bill Walton at the age of 71, there was overwhelming...
Alo Yoga Grand Slam Tennis Skirt vs. Lululemon Varsity High-Rise Pleated Tennis Skirt: Which skirt...
CNN via Yahoo News· 4 hours agoWe compared two pleated tennis skirts — Alo Yoga’s $88 Grand Slam Tennis Skirt and Lululemon’s $88...
How Air Quality Affects Asthma
Time via AOL· 6 hours agoInvest in a HEPA filter. According to the EPA, these can remove at least 99.97% of dust, pollen, mold, bacteria, and other airborne particles. If the air...
Kirk Charles Challenges One Million People To Join Plant-Based Lifestyle With 1K Mile Bike Ride
Black Enterprise· 23 hours agoKirk Charles is on a mission to raise awareness about the health disparities impacting Black...