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Looking for an outdoor workout? These Delaware parks made a national list of best spots
Delaware Online | The News Journal via Yahoo News· 1 day agoLooking to get in some exercise while also enjoying nature? Several parks in Delaware recently made a national list of the best outdoor workout spots in the country. The list ...
A growing understanding of the link between movement and health
Stamford Advocate· 10 hours agoPeople sweated to the oldies with Richard Simmons and felt the burn with Jane Fonda, before dancing their way into Latin-inspired cardio workouts or joining a high-intensity fitness program.
You only need 8 moves to strengthen your core, build strength all over and boost your metabolism...
Tom's Guide via Yahoo News· 2 days agoYou don’t need any equipment for this workout, just yourself and eight exercises to build a stronger...
Elizabeth Hurley, 58, Strips Down to Her Skivvies in New Photo Shoot
Men's Journal· 4 days agoElizabeth Hurley has done quite a lot in her lengthy career as an actress and model. Throughout the...
The Essential Fitness Equipment Trainers Swear By
Eat This, Not That! via AOL· 3 days agoEvery accessory and machine at the gym provides functional goodness for your body. However, not all fitness equipment is created equal. It's always...
Boy Scouts Troop 218 preps for 150-mile bike ride
KRTV Great Falls· 1 day agoAt Giant Springs State Park, people were celebrating the unofficial start of summer with some fishing, picnics, and even marriage photos. “We are doing a 15 mile bike ride ...
Doing this exercise through your lifetime protects against knee pain or arthritis
NBC News via Yahoo News· 7 days agoPeople who biked at any point in their lives were 17% less likely to develop knee pain and 21% less...
4 Ways to Speed-Heal a Pulled Muscle in Your Back + Why Leg Stretches Can Help
Woman's World via Yahoo News· 6 days agoMoyo Studio/Getty 2. Walk it out While you should avoid overexerting yourself, relaxed strolls help...
Why Peloton Stock Tumbled Today
Motley Fool via Yahoo Finance· 6 days agoShares of Peloton Interactive (NASDAQ: PTON) were taking a dive today after the high-end maker of exercise bikes announced a global refinancing that...
Counting steps or logging minutes? What is the best way to measure exercise?
MedicalNewsToday via AOL· 6 days agoResearchers say regular exercise can lower the risk of cardiovascular disease and counting steps as...