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Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?
Parade via AOL· 2 days agoJulom adds that hip thrusts can: Boost performance in running, jumping and lifting Assist with hip...
Walking could help prevent recurring back pain – study
Press Association News via AOL· 4 days agoWalking could be a cheap and easy way to prevent recurring back pain, scientists have said, after...
Got backache? New research shows walking can stop it from returning
dpa international via Yahoo News· 4 days agoIf you have ever had backache, you may know the initial relief when the pain subsides, only to...
Four core exercises that will help you stay upright as you age
The Telegraph via Yahoo News· 2 days agoWe all dream of a flat stomach or even a six-pack, but there are other, arguably more important...
Four core exercises that will help you stay upright as you age
Daily Telegraph· 2 days agoBeyond aesthetics, a strong core is crucial for overall health especially as we get older. First...
Walking May Do Wonders for Back Pain, Study Finds | Fox 11 Tri Cities Fox 41 Yakima
FOX 11/41 Yakima· 4 days agoNew research out of Australia shows that folks who started a walking regimen kept recurrent back ...
Tone your core with these simple Pilates exercises for beginners
TODAY via Yahoo News· 5 days agoPull your navel in toward your spine as if you’re zipping into a tight pair of pants. Release and...
Forget weights — this 3-move bodyweight workout builds explosive full-body strength and boosts your...
Tom's Guide via Yahoo News· 2 days agoAnyone can do the full-body workout, but we recommend beginners stick to 15 to 20 minutes of work...
Millions Who Suffer Back Pain Can Ease Symptoms Simply by Walking More–For ‘Huge Benefits’
GoodNewsNetwork· 2 days agoAdults with a history of lower backache went nearly twice as long without a recurrence if they...
I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.
INSIDER via Yahoo News· 1 day ago"If you're not using an actual ruck, which holds the weight up high on your back, and you're just...