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Study uncovers blind spots in cognitive health research
Nutraingredients.com· 4 days agoCognition is now a key health target for supplements and functional food and drink products on the...
Eating With Your Gut in Mind May Also Be Good for Your Brain
Food Network· 5 days agoA growing body of research shows that eating to support your microbiome can also influence your ...
What are some unusual symptoms of B12 deficiency?
Medical News Today· 6 days agoVitamin B12 deficiency is common. It can lead to various health issues, affecting everything from energy levels to brain function. Vitamin B12, or...
What is the difference between prebiotics and probiotics? Here are 4 things to know
Gannett via AOL· 5 days agoThis raises the question of supplements, and it’s not a simple question to answer. There are many...
ADVERTISING: Advertorial — Keys to understanding your hormone balance
Coeur d'Alene Press· 6 days agoThe main categories of hormones include: Sex Hormones, Stress Hormones, Metabolic Hormones, Growth...
Review highlights nutrition to support gut–brain–muscle axis
Nutraingredients.com· 5 days agoResearchers from the University of Gdansk, Poland, conducted a comprehensive bibliographic search in...
The Best Probiotics for Acid Reflux
Men's Journal· 7 days agoTaking a probiotic can help ease the symptoms of acid reflux. Here are the best probiotics for gut health. Choosing the best probiotic for acid reflux is...
Can taking vitamins during a festival really help?
Yahoo Life UK· 6 days agoCan they really make a difference? Which ones are best? How else can we look after ourselves at a festival? Nutritionists and a doctor share their...
How Much Melatonin Should I Take for Better Sleep? MD Weighs In
Woman's World via Yahoo News· 7 days ago“With plant-based melatonin, you can use really low doses,” says Dr. Warner. “ 3 mg of a synthetic...
Tired of Tossing and Turning at Night? MD Reveals How Long Melatonin Takes To Work
Woman's World via Yahoo News· 7 days agoEnsuring your sleeping space is free from light sources can significantly boost its effectiveness....