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Bring Joy to Mealtimes by Dining Together: Benefits of a Mediterranean lifestyle
The State· 5 days agoNutrition, physical activity, sleep and togetherness comprise this balanced way of living, with preparing, eating and enjoying food together being key elements of the Mediterranean ...
3 summer salad recipes you'll want to make again and again
Women s Health· 2 days agoThis is the premise behind chef, recipe writer and author Ceri Jones’ first cookbook, It Starts with...
12 ways to adjust your daily health habits in summer
Yahoo Life UK· 3 days agoFocus on nuts, seeds, avocado, olives, olive oil and Greek yoghurt for heart healthy options," says Tew. 12. Never head out for a workout without...
Atlantic Diet Success Stories: How the Plan Helps Women Lose Weight, Ease Pain & More
Fort Worth Star-Telegram· 3 days agoFor ages the Mediterranean Diet has led the pack in the race for the healthiest way to eat on the planet. U.S. News & World Report recently placed it in the top podium spot as best diet for ...
This Buzzy Diet Helps Women Live Longer, Study Finds
Prevention· 4 days agoNew research found the Mediterranean diet reduced the risk of dying by nearly 25%. The study also found that the diet lowered the risk of cancer and...
‘I’m a Cardiologist and This Popular (and Delicious!) Ingredient Can Make a Big Difference for Heart...
Parade via Yahoo News· 4 days agoOf course, vegetables are an important part of following a plant-based diet. “A diet high in...
An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats...
INSIDER via Yahoo News· 4 days agoThe push to get enough of the nutrient has helped make the sports nutrition market worth more than...
7 sneaky calorie culprits that are creeping into your healthy green salad
Fox News· 3 days ago"Some sneaky culprits, however, can turn your healthy meal into a calorie-laden dish," said Nikki...
This Ingredient Can Improve Heart Health and Cholesterol
Parade· 4 days agoHere's why a cardiologist eats this one food regularly.
The Absolute Best Canned Foods To Eat For Breakfast
Mashed via Yahoo News· 7 days agoCanned foods don't have to be reserved only for dinnertime. Done right, these convenient food sources can make for a great addition to your next...