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Doing This Type Of Exercise Today Creates 'Stronger Bones' Four Years Later, Per Science
Women s Health· 4 days agoThere’s been a lot of buzz over the past few years about the perks of lifting heavy weights. Now, a...
Your 4-Week Plan to Building a Strength Base
Runner s World· 6 days ago“Many people don’t have a lot of experience with resistance training, and I think that’s quite common with runners,” says Matt Jones, personal trainer,...
Why People Swear by 'Low-Cortisol Workouts'
Eat This, Not That! via AOL· 4 days agoIf you ever have one of those days when you don't feel like working out but still want to push yourself, consider a "low-cortisol workout." They are...
Tonal Review: Testing the Smart Home Gym of the Future
Time Magazine· 6 days agoOrady, former CEO (she stepped down in 2023 to become its chief technology officer), designed the...
Sun City Fitness Manager Kathy Carver organizes classes to keep community moving
Community Impact· 6 days agoCarver is one of the two fitness managers through the Sun City Texas Community Association who...
The mental health industry is booming. Next up? Social health innovation
Fortune via Yahoo Finance· 7 days agoPeoplehood’s signature hour-long sessions focus on guiding people to share openly and practice...
So You Want to Learn How to Squirt During Sex
Self via Yahoo News· 4 days agoThat means it’s a good idea to get into some pelvic floor training if you haven’t squirted before, but you’re looking to get there. Kegels are certainly...
Sara McCoy
KRCR TV Redding· 3 days agoSara McCoy joins the Northstate’s News from Colorado! After graduating in 2019, she participated in an independent research project for the National...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
The Sacramento Bee· 5 days agoDoes fitting exercise into your life feels like one more thing to add to your never-ending to-do list? Whatever obstacle is standing in your way, we’ve rounded up the best exercises for women ...
25 Best Gifts for Nerds That Will Make Them Totally Geek Out
Best Products via Yahoo News· 4 days agoGrocery shopping is no longer an errand — it’s now an epic quest for canned corn and frozen waffles!...
