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What Muscles Do Push-Ups Work?
Verywell Health via Yahoo News· 3 days agoAlthough push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the pectoralis major and minor....
Here's how rucking and running could boost your fitness, heart health, and mood
Business Insider· 7 days agoA cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so go...