Search results
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 4 days agoExamples include certain lung or heart conditions, or low or high blood pressure. I added these...
Forget crunches — this 20-minute standing workout blasts your lower abs and boosts your metabolism
Tom's Guide· 7 days agoCrunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not your only option, and there are certainly more enjoyable ...
Forget weights — this 3-move bodyweight workout builds explosive full-body strength and boosts your...
Tom's Guide via Yahoo News· 2 days agoTake rest as and when you need it but if possible, save rest for between rounds rather than during...
Why swimming is so good for your body
Tahoe Daily Tribune· 15 hours agoEngaging in fitness activities that are enjoyable can increase the liklihood that a person will remain committed to routine exercise. In addition to...
Walking brings huge benefits for low back pain, study finds
United Press International via Yahoo News· 4 days agoAdults with a history of low back pain were able to avoid a recurrence for far longer if they walked...
Study: Vigorous exercise may play role in lower dementia risk among elderly
Winston-Salem Journal· 7 days agoVigorous exercise at least twice a week may play a role in lowering the risk of cognitive...
Walking could help prevent recurring back pain – study
PA Media: Science via Yahoo News· 4 days agoThey said the findings, published in the journal Lancet, show walking could have a “profound impact”...
Steps or Minutes: Which Metric for Tracking Exercise Is Best?
Health.com· 6 days agoMany people use fitness watches to track their workouts and overall fitness—but is it better to...
The hidden key to healthy aging that we don't tell women about: financial security
Salon via Yahoo News· 14 hours agoWe have this long life in front of us, and we want to make the most of it. We want to avoid the bad...
Ankylosing Spondylitis Self-Care Strategies
Health via Yahoo News· 5 days agoAnkylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.
