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What Are the Health Benefits of Owning a Dog?
Medscape· 15 hours agoRegular physical exercise prevents the development of numerous pathologies, significantly reducing all-cause mortality, cardiovascular disease (CVD)...
Depressive symptoms may hasten memory decline in older people
Medical Xpress· 6 days agoDepressive symptoms are linked to subsequent memory decline in older people, while poorer memory is...
What to Know About Postpartum Hormones
Verywell Health via Yahoo News· 4 days agoCortisol will gradually decline but can remain high with excess stress. You may begin to feel more like yourself around three to six months postpartum...
17 Benefits of Yoga Backed by Science
Verywell Health via Yahoo News· 6 days agoThe many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can even improve sleep and...
What Happens to Your Body When You're Too Stressed
EatingWell· 6 days agoLet’s be real; in this day and age, most people have high levels of stress. A report from the American Psychological Association states that in 2023,...
What mood disorders are associated with alcohol use disorder?
Medical News Today· 6 days agoPeople with alcohol use disorder (AUD) have high rates of co-occurring mental health conditions. ...
How to overcome panic attacks while flying
Rolling Out· 1 day agoFlying can be an anxiety-inducing experience for many people, and panic attacks can make the journey even more daunting. Understanding how to manage and
‘I was thrown on to the slag heap by the MOD, but now a weight has been lifted’
The Telegraph via Yahoo News· 1 day agoBut I didn’t have a scratch on me.” But while Owers’ team bore the physical wounds, he carried the...
How the 3-3-3 Rule for Anxiety Can Calm Your Mind
Verywell Mind via Yahoo News· 5 days agoThis helps to redirect our focus away from anxious thoughts and grounds us in the present moment, McInnis explains. Calms the stress response: Anxiety...
The Gut-Brain Connection Explains Why Stress Hurts Your Stomach
First for Women via Yahoo News· 6 days agoIf you’ve ever had butterflies in your stomach when you’re nervous, you may have experienced the new...
