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10 of the best foods for weight loss
The Telegraph via Yahoo News· 6 days agoWe all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate, biscuits, cake, chips, pizza – the list goes on....
Beat Burnout by Eating Your Way to Mental Clarity
Shape via Yahoo News· 6 days agoAdditionally, Kwik suggests paying closer attention to the food that you eat so that you're more likely to make healthier food choices. "It also helps promote better recognition ...
A woman who hates cooking shared the 5 easy, healthy meals that helped her lose 200 pounds
INSIDER via Yahoo News· 2 days ago"I also love bacon and will eat it like a meal," Mancuso joked. But instead of getting takeout on...
This Diet May Help You Live Longer and Save the Planet, Research Finds
Prevention· 5 days agoThe Planetary Health Diet was designed to reduce climate change progression, but it may also help...
The healthiest supermarket cakes (and the ones to avoid)
The Telegraph via Yahoo News· 1 day agoThe English love cake. Fact. As registered dietitian Nichola Ludlam-Raine explains: “Cakes are often...
This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?
Business Insider· 2 days agoA nutrition scientist is reformulating ultra-processed foods, hoping to develop healthier alternatives.
This Is The One Type Of Bread You Should...Avoid Inflammation—And 4 To Eat Instead: Avoid White...
SheFinds via Yahoo News· 7 days agoBread is a staple in many diets around the world, enjoyed in various forms and flavors. However, not...
The Hidden Problem With Health Trackers
PopSugar· 6 days agoIn this era of biohacking, health and metabolic trackers are the latest tech marketed as the key to unlock a better you. In theory, having the inside...
Low-Carb vs. Keto: Similar Diets With Key Differences
Fort Worth Star-Telegram· 6 days agoKeto not only calls for low amounts of carbohydrates, but also includes large amounts of fat and moderate amounts of protein daily, with a goal to stay in the state of ketosis. Compared vs. ...
Build Your Strongest Booty Ever With This 6-Week Glute Gains Challenge
Women's Health via Yahoo News· 5 days agoThis glute workout challenge, from a certified trainer, will help you get a bigger butt by...
