Search results
You only need 5 moves to develop core strength and torch your abs — here’s how
Tom's Guide via Yahoo News· 6 days agoAnother significant benefit of this workout is its potential to enhance your balance and stability,...
Family-focused fitness: Helena Health Club's Brandon Booth shares how he got in the family business...
The Shelby County Reporter· 2 days agoCo-owner of the Helena Health Club Brandon Booth practically grew up in a gym. With so many positive...
Jeffery “B-Boy Jeffro” Louis on Taking Breaking to the Olympics
Sourcing Journal via Yahoo Sports· 4 days agoThat’s really where my love for the sport stems.” Besides competing, Louis has turned his passion...
Experts’ 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility
Fort Worth Star-Telegram· 2 days ago“Anything that gets people moving, even a little, is a win,” adds Dr. Catic, who is also an investigator with the Veterans Administration’s Center for Innovations in Quality ...
Hyrox Workout Beginner's Guide: How to Train for the Hottest New Fitness Race
Men's Journal· 3 days agoTry the fitness phenomenon sweeping the globe: Hyrox workout. The hyrox workout is a grueling mix of...
What Is Biohacking? Everything You Need to Know About the New Approach to Healthy Aging
Fort Worth Star-Telegram· 1 hour agoFrom going on more walks to meditating and getting a good night’s rest, there are many things you can do to improve your health and aging process. Keep reading to learn more ...
Have we reached peak yoga in the U.S.? The CDC wants to know
NPR· 2 days agoS. pop culture that stretches back to the naturalist philosophers of the 1800’s. That thread of interest waxed with the new age movement in the 1970’< ...
At 67, Denise Austin Demonstrates Workout to Target ‘Menopause Belly’
Good Housekeeping via Yahoo News· 5 days agoDenise Austin recently demonstrated two exercises to help target “menopausal belly.” The...
Build Your Strongest Booty Ever With This 6-Week Glute Gains Challenge
Women s Health· 2 days agoFirst things first, glute training is not a passing fitness fad—it’s the for-real foundation. The...
You Should Deadlift With Dumbbells Twice A Week
Women s Health· 7 days agoDeadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells,...