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I did 100 weighted donkey kicks every day for a week — here’s what happened to my body
Tom's Guide· 6 days agoWhat is a donkey kick? If you’ve seen a donkey (or a mule, of course) kick out in anger, you’ll have...
The Question We Need to Keep Asking Ourselves as We Age
Time via Yahoo News· 4 days agoGutting it out through such dips, as George Leonard writes in his book Mastery, is critical to any...
I tried 90 dolphin push-ups every day for one week — here’s what happened to my body
Tom's Guide· 4 days agoDolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise...
Doing This Type Of Exercise Today Creates 'Stronger Bones' Four Years Later, Per Science
Women s Health· 1 day agoThere’s been a lot of buzz over the past few years about the perks of lifting heavy weights. Now, a...
6 signs you're eating too much protein, according to dietitians
Today· 4 days agoProtein is one of three macronutrients our bodies need to function, and it deserves its props....
Forget the gym — build upper body strength with this 10-minute dumbbell workout
Tom's Guide· 4 days agoThis is exactly why upper body exercises, which help you maintain good function and range of motion,...
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide· 3 days agoBreathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and...
I did 100 weighted donkey kicks every day for a week — here’s what happened to my body
Tom's Guide via Yahoo News· 6 days agoIncidentally, the exercise is also known as the quadruped bent-knee hip extension, but I think...
The 16 Best Cross-Training Shoes for Women, Reviewed by Fitness Experts
Footwear News via Yahoo News· 5 days agoCross-training covers a wide range of modalities — from HIIT to CrossFit or even bodyweight workouts...
The Best Ankle Weights for Men, Tested by Fitness Trainers
Men's Health via Yahoo News· 2 days agoWe watched how each pair held up under stress, checked out the comfort level, and saw how well they...