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The health benefits of probiotics for your gut
The Telegraph via Yahoo News· 4 days agoFrom improved immunity and mental health, to weight loss and smoother skin, the supposed benefits of probiotics are endless, and in particular when it...
Why overeating and oversleeping are signs of mental health issues
Rolling Out· 7 days agoOvereating and oversleeping are often overlooked behaviors that many attribute to simple lifestyle...
Fall in love with walking with this 30-day streak challenge
TODAY via Yahoo News· 7 days agoMake exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will ...
3 Brain Superfoods To Protect Your Mental Health—From A Psychologist
Forbes· 3 days agoThe adage “you are what you eat” holds true even for your mental health. Here are three food groups that keep the therapist away.
12 New Habits to Try if You Want to Focus on Your Health This Summer
CNET· 5 days agoWhen you're ready to take the next step toward better physical and mental health, below are a dozen...
The Fat-Blasting, Anti-Inflammatory Foods You Should Eat Every Day, According To Experts—Salmon &...
SheFinds via Yahoo News· 2 days agoFat-blasting foods, packed with nutrients and low in calories, play a crucial role in weight...
Yoga for Tinnitus: 6 Postures to Try at Home
Healthline· 2 days agoIncorporating yoga into a holistic treatment plan can effectively address tinnitus symptoms and enhance daily functioning. Tinnitus, characterized by the...
How To Ease Depression After Illness + the Trick That Lifted an MD’s Spirits Post-Surgery
Woman's World via Yahoo News· 3 days agoSavor scrambled eggs Eggs are many people's go-to when sick because they're a light,...
Opinion | Tips on Surviving the Loss of Relationships
Mississippi Free Press· 7 days agoWhen most people think of grief, we only consider grief associated with death; But the death of a...
22 Spa Gifts That'll Instantly Melt Their Stress Away
Veranda via Yahoo News· 6 days agoPure Silk Pillowcase Blue Mercury $89.00 Infrared Sauna Blanket This personal sauna can sweat out...
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