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DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 6 hours agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells Woman’s World that although DASH is ...
FTSE 100 Live 6 June: Index closes up 0.5% as ECB cuts interest rates
Evening Standard via Yahoo Finance· 6 days agoInterest rate cut hopes have boosted the market mood after the European Central Bank and the Bank of...
Beat Burnout by Eating Your Way to Mental Clarity
Shape via Yahoo News· 2 days agoHe also encourages using turmeric, whose active component, curcumin, has been shown to help reduce systemic inflammation. And he notes that green tea is a wonderful brain-healthy ...
The late, great Michael Mosley’s 11 tips to living well
The Telegraph via Yahoo News· 3 days agoMichael Mosley was known for his simple lifestyle tips – including the 5:2 diet – on how to live a...
What Happens to Your Body When You're Too Stressed
Eating Well via Yahoo News· 2 days agoIncreased Substance...social isolation,” says Sherwood. Strategies to Manage and Reduce Stress Since stress can worsen health, it’s worth finding ways to...
Greening the Office: Vikki Nicolai La Crosse, WI Shares Eco-Friendly Practices for the Workplace
Digital Journal· 2 days agoThe push towards sustainability has permeated every aspect of our lives, including workplaces. Companies increasingly recognize the importance of incorporating eco-friendly practices into their ...
United Way: Science, Scripture, philosophy explain benefits of sunsets
Gannett via AOL· 4 days agoSunsets...circadian rhythm, also known as your body’s internal clock. This can lead to a more...
Life Is Hard — This Probiotic ‘Boosts Serotonin’ and ‘Creates a Sense of Calm’ in 5 Hours
Us Weekly via Yahoo News· 3 days agoIt may be (almost) summertime, but that doesn't mean our life stressors disappear. We still have car...
Olympic athletes turn to diabetes tech in pursuit of medals
CNN via Yahoo Sports· 3 days agoOlympians are using a new tool they hope will boost their medal chances this summer: tiny monitors...
What Makes Walnuts Healthy?
Verywell Health via Yahoo News· 24 hours agoNotorious for brain benefits associated with Alzheimer’s, learning, depression, and anxiety, walnuts are definitely healthy. Here’s how many to eat.