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Why Low-Impact Exercise May Be the Secret to Easing Depression
Fort Worth Star-Telegram· 6 days agoIt’s no secret that regular exercise is one of the most effective treatments for depression. The rush of endorphins from a good workout can be a critical mood-booster, especially ...
Beat Burnout by Eating Your Way to Mental Clarity
Shape via Yahoo News· 2 days agoHe also encourages using turmeric, whose active component, curcumin, has been shown to help reduce systemic inflammation. And he notes that green tea is a wonderful brain-healthy ...
The late, great Michael Mosley’s 11 tips to living well
The Telegraph via Yahoo News· 3 days agoMichael Mosley was known for his simple lifestyle tips – including the 5:2 diet – on how to live a...
Michael Mosley spoke about benefits of walking without a phone
The Telegraph via Yahoo News· 3 days agoAfter speaking to an expert, reviewing research and challenging a listener to reduce the time they...
DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 9 hours agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells Woman’s World that although DASH is ...
FTSE 100 Live 6 June: Index closes up 0.5% as ECB cuts interest rates
Evening Standard via Yahoo Finance· 7 days agoInterest rate cut hopes have boosted the market mood after the European Central Bank and the Bank of...
Get Healthy by Having Fun With Friends? Yes! See Why More Doctors Are Practicing Social Prescribing
Woman's World via Yahoo News· 6 days ago"Physical exercise from line dancing will elevate the body’s endorphin levels, which improves mood...
What Happens to Your Body When You're Too Stressed
Eating Well via Yahoo News· 2 days agoIncreased Substance...social isolation,” says Sherwood. Strategies to Manage and Reduce Stress Since stress can worsen health, it’s worth finding ways to...
This Gut-Boosting Probiotic Helps to Reduce Stress, Too
US Weekly· 3 days agoPlease note, prices are accurate at the date of publication, June 10, 2024, but are subject to...
Try Out These 12 New Habits to Reinvent Your Health This Summer
CNET· 6 days agoWhen you're ready, use these science-backed habits to take the next step toward better physical and...
