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    • Is the Anti-Diet Trend Leading to Weight Gain?

      Is the Anti-Diet Trend Leading to Weight Gain?

      Shape via Yahoo News· 13 hours ago

      “The anti-diet trend is a rebellion against the harms of diet culture.” This form of nutrition counseling opposes the idea of calorie counting,...

    • How to lose weight fast – and safely

      Daily Telegraph· 5 days ago

      Fat contains double the calories of protein or carbohydrates, so eating fewer high-fat foods can dramatically slash energy intake. Focus on reducing or eliminating high-fat ...

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