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I've been walking 10,000 steps a day for a year – here are five unexpected benefits I've experienced
TechRadar via Yahoo News· 5 days agocalorie deficit, meaning you’re burning more calories than you consume. Walking fires up many of the...
Can’t remember where you put the keys? Maybe you should blame ultra-processed foods you eat
Consumer Affairs· 2 days agoResearchers pored over dietary data from thousands of folks who signed up for the study, only to find that those who chowed down a higher percentage of their daily calories
I was eating myself to death before losing 200 pounds without weight-loss drugs
Today· 15 hours agoIan Karmel weighed 300 pounds by the time he was in middle school and reached 420 pounds as an...
A human performance scientist who coaches elite athletes shares his efficient longevity workout
INSIDER via Yahoo News· 6 days agoThis could be a circuit like with kettlebells or kickboxing," he said. He does endurance training...
‘Reacher’ Season 3 Casts A Villain That Looks Like He Ate Reacher
Forbes· 6 days agoReacher, known for starring a man who is famously large, has now cast someone even larger. In that book, Reacher meets Zachary Beck, played by Anthony Michael Hall, who employs a “deranged bodybuilder bodyguard” named Paulie.
Teyana Taylor Credits Her 2 Little Girls With Keeping Her Active
Us Weekly via AOL· 3 days agoTeyana Taylor Axelle/Bauer-Griffin/FilmMagic/Getty Images Teyana Taylor credits daughters Junie, 8,...
The big business of obesity and shame
The Fayette Tribune· 16 hours agoManufacturers of new weight loss drugs are salivating at the prospect of profit. What Americans eat, how they diet and exercise, the sugar content of...
'I fell in love with myself.' Why people are raving about 75 Hard
The Today Show via AOL· 6 days agoThe 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75...
Summer Camp Ready: Tips From Hackensack Meridian H | Newswise
Newswise· 3 days agoSchool is coming to close, and that means students, and their parents are preparing for an annual right of passage, summer camp. Whether it is day camp or sleep away camp, there is a lot for ...
Why You Should Eat Mexican Food Daily
MediaFeed via AOL· 1 day agoMexican cuisine is both healthy and versatile. Here are a few reasons why you should eat Mexican food daily and which you should tell your doctor about...
