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Should You Use Meal-Replacement Shakes for Weight Loss? Doctors Weigh In.
Best Life· 10 hours agoDoctors agree that if you're hoping to see the scale finally budge, it's important to strike a...
Taking the Stairs Linked to a Boost in Longevity and Heart Health, Study Finds
Health.com· 2 days agoYou probably already know that climbing stairs can boost fitness by burning calories and...
New NHS diet which will help lose '22 pounds a year' and reverse diabetes
Daily Express· 6 days agoAround 10,000 people every year are set to benefit from a groundbreaking new NHS diet plan that can...
Obesity is a class issue – and we’re failing Britain’s children
The Telegraph via Yahoo News· 2 hours agoWho are you calling fat? Is it me? Is it you? Is it that child – those children – at school who...
On Nutrition: Do calories really count?
The Sacramento Bee· 6 days agoIt's complicated, and hormones are the main drivers of what our body does with food, but to solve the problem you have to study hormones, not count calories
The radical practice of eating what you want
The Guardian via Yahoo News· 3 days agoMore of its benefits may be psychological. According to one 2021 meta-analysis, intuitive eating is associated with positive body image, self-esteem and...
'Good' fat metabolism changes tied to estrogen loss, not necessarily to aging, shows study
Medical Xpress· 2 days agoBrown fat metabolism decreases in older men and women, but the decrease in women is not necessarily tied to age, according to new research. The first-of-its-kind study is ...
Adding just a few ultraprocessed foods to a healthy diet raised risk of cognitive decline and...
CNN.com· 23 hours agoEating more ultraprocessed foods is linked to a higher risk of cognitive decline and stroke, even if...
Keto diet may reduce stress and improve mood, study finds
Medical News Today· 6 days agoThe ketogenic diet has been recognized for its potential physical and mental health benefits. A new ...
Plant-based meats are good for the planet—but what about your health?
Fortune via Yahoo Finance· 6 days agoJust beware, they don't promise to save you any calories and, surprisingly, may contain even more...
