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Mediterranean diet helps women live much longer, a large new study finds
CNN via Yahoo News· 4 days agoWant to start the Mediterranean diet? It’s not hard to incorporate a Mediterranean style of eating...
I'm a dietitian on the Mediterranean diet. Here are 8 of my favorite quick and easy snacks.
Business Insider· 17 hours agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
Is Intermittent Fasting Better Than Counting Calories? Maybe Not, but You Might Stick With It
US News & World Report· 4 days agoAs weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day. Instead of counting & ...
Is intermittent fasting better than counting calories? Maybe not, but you might stick with it
WDTN-TV 2 Dayton· 3 days agoAs weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but...
Is intermittent fasting better than counting calories? Maybe not, but you might stick with it
Medical Xpress· 2 days agoInstead of counting calories or measuring portions, dieters just have to pay attention to the clock,...
Keto vs. Paleo: Meat Heavy Diets, With Major Differences
Woman's World via Yahoo News· 4 days agoPaleo Can Be Similarly Hard Diabetes UK's breakdown of the paleodiet notes that those on the paleo ...
Study: Intermittent Fasting and High-Intensity Exercise Produce Better Weight Management Results...
Health via Yahoo News· 16 hours agoA new study suggests that combining intermittent fasting with high-intensity functional training...
8 Unhealthy Taco Bell Orders, According To Health Experts: Crunchwraps, Baja Blast, And More—Plus,...
SheFinds via Yahoo News· 6 days agoWhen it comes to maintaining a healthy diet, steering clear of fast food is often recommended due to...
Best Calorie Counter Apps | Fortune Recommends Health
Fortune· 7 days agoCounting calories can help you be more aware of what you eat, making it easier to reach your health...
I’m a personal trainer — here are 4 things I wish I'd known before I started counting macros
Tom's Guide via Yahoo News· 6 days agoSo here’s the problem. Research like this study by the New England Journal of Medicine has found...