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Type 2 diabetes: How a 5:2 intermittent fasting diet can help
Medical News Today· 4 days agoA study from China suggest that a 5:2 intermittent fasting diet with meal replacement may be helpful...
Does Running Really Help You Lose Weight? Here's What Experts Say
Women's Health via AOL· 5 hours agoRunning can help you lose weight when combined with healthy habits and a balanced diet. Here,...
'I'm an Oncologist and This Is the Exact Diet I Follow for Cancer Prevention'
Parade via Yahoo News· 4 days agoWhile it’s true that no one can control their health completely, you can significantly lower your...
The Mediterranean Diet Meal Plan That Will Get You Through All 21 Meals This Week
PureWow via AOL· 6 days agoThe great thing about the Mediterranean diet? There are no off-limits food groups or crazy...
Paleo and Carnivore: A Side-By-Side Look at Two Protein-Centric Diets
Fort Worth Star-Telegram· 2 days agoThe paleo and carnivore diets have two major things in common: They are both high in protein, and low in carbohydrates. The paleo or “Paleolithic” diet allows for anything ...
You Just Started the MIND Diet—Here Are 20 Recipes to Make First
Eating Well via Yahoo News· 2 days agoCombining the nutritional benefits of the Mediterranean diet with the DASH diet...
Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A...
Business Insider· 5 days agoThe American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans...
16 High-Protein, Low-Carb Snacks To Try
Health via Yahoo News· 11 hours agoWhile there is no solid consensus on what exactly constitutes low-carb and high-protein diets, for many people it's just about reduce the amount of carbs...
The Keto Diet vs. The Carnivore Diet: Is Increasing Meat Consumption Really Better?
The Sacramento Bee· 4 days agoAlthough eating plant-based is more popular than ever, two meat-forward diets are gaining significant traction: The keto diet and the carnivore diet. On ...
Paleo and Carnivore: A Side-By-Side Look at Two Protein-Centric Diets
Woman's World via Yahoo News· 4 days agoThe paleo and carnivore diets have two major things in common: They are both high in protein, and...