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The Truth About Lemon Water, According To Nutritionists
Delish via Yahoo News· 1 day agoSo that's a plus, sure. But also she added that regular water will keep you hydrated, of course. The...
These 5 foods can slow aging in your brain, new study finds
The Today Show via AOL· 2 days agoThese 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and...
The heart health risks for midlife women – and how to beat them
The Telegraph via Yahoo News· 22 hours agoWhen, in her late 40s, Rebecca Hutchinson started having hot flushes and dizzy spells, she thought...
I’m a dietitian — here are the foods to boost your immunity naturally
NY Post via Yahoo News· 7 days agoTomatoes: Like other fruits on this list, this salad essential is filled...Mushrooms: In one study,...
The seven signs of an unhealthy gut – and how to fix it
The Telegraph via Yahoo News· 3 days agoWe’ve long been told that “you are what you eat”, but only in recent years has research revealed...
Drinking hot chocolate can help you lose weight, health coach says — here’s how
NY Post via Yahoo News· 6 days ago“If you put the fiber first you can eat whatever you like afterwards but you will end up eating less...
20 low-carb veggies that will fill you up
The Today Show via AOL· 2 days agoTo keep the carb content of your spaghetti squash even lower, choose pesto or Alfredo sauce...perfect choice. No matter how you use fungi, studies show...
7 Healthy Desserts You Can Eat Every Day Without Gaining Weight: Avocado Brownies & More
SheFinds via Yahoo News· 5 days agoDesserts are often seen as indulgent treats that can hinder weight loss efforts, but this doesn’t...
25 High-Protein, Low-Carb Recipes To Keep You Full
Eat This, Not That! via AOL· 3 days agoMacDonald. Design: Eat This, Not That!Setting a nutrition goal, such as eating more fiber, consuming fewer calories, or increasing protein intake, is a...
No, You Don't Have To Cut Carbs To Lose Weight—Here's Why
Women's Health via Yahoo News· 2 days agoDietitians recommend getting 45 to 65 percent of your daily calorie intake from carbs, but there is...
