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No, You Don't Have To Cut Carbs To Lose Weight—Here's Why
Women's Health via Yahoo News· 11 hours agoDietitians recommend getting 45 to 65 percent of your daily calorie intake from carbs, but there is...
Four fruits that ‘support efforts to reduce belly fat’ as they have lower glycemic index than...
Homenewshere.com· 4 days agoFruit is one of the pillars of a healthy diet, but it can also hinder weight loss efforts by driving...
Our Readers Tried Weight-Loss Drugs. Here’s What They Told Us.
The Wall Street Journal· 14 hours agoThis new class of weight-loss drugs is fundamentally different from previous drugs…. At age 64, I...
Sushi Is Actually Pretty Healthy. Mostly.
Men's Health via Yahoo News· 5 days ago“Rice is a source of carbohydrates, which...while eating a ton of white rice on its own can lead to high blood sugar levels and a subsequent blood ...
The Truth About Lemon Water, According To Nutritionists
Delish· 6 hours agoLemon water has been touted as a sort of miracle elixir and wellness drink. "Since a large majority...
16 High-Protein Snacks You Should Be Eating For Fast Weight Loss Over 40: Almonds, Jerky, More
SheFinds via Yahoo News· 2 days agoYou may have heard that snacking between meals is bad for weight loss, but that couldn’t be further...
I’m a dietitian — here are the foods to boost your immunity naturally
NY Post via Yahoo News· 5 days agoTomatoes: Like other fruits on this list, this salad essential is filled...Mushrooms: In one study,...
Stroke Victims, This Strawberry Flax Smoothie Bowl Is Packed Full of Healthy, Healing Foods
MediaFeed via AOL· 14 hours agoOne of the most helpful ways to remain hydrated is to have a cute water bottle–or just a bottle in...
These 5 foods can slow aging in your brain, new study finds
TODAY via Yahoo News· 1 day agoThese 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and...
Drinking hot chocolate can help you lose weight, health coach says — here’s how
NY Post via Yahoo News· 5 days ago“If you put the fiber first you can eat whatever you like afterwards but you will end up eating less...
