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Basics of Macronutrients
Mercola· 5 hours agoWhile I’ve long recommended high-fat and low-carb consumption, I’ve recently learned that most people would benefit from far higher amounts of carbohydrates in their diet.
No, You Don't Have To Cut Carbs To Lose Weight—Here's Why
Women's Health via Yahoo News· 19 hours agoDietitians recommend getting 45 to 65 percent of your daily calorie intake from carbs, but there is...
I’m a dietitian — here are the foods to boost your immunity naturally
NY Post via Yahoo News· 6 days agoTomatoes: Like other fruits on this list, this salad essential is filled...Mushrooms: In one study,...
Drinking hot chocolate can help you lose weight, health coach says — here’s how
NY Post via Yahoo News· 5 days ago“If you put the fiber first you can eat whatever you like afterwards but you will end up eating less...
7 Healthy Desserts You Can Eat Every Day Without Gaining Weight: Avocado Brownies & More
SheFinds via Yahoo News· 5 days agoDesserts are often seen as indulgent treats that can hinder weight loss efforts, but this doesn’t...
HEALTHY LIVING — Type 2 Diabetes; Do YOU have it? - Port Arthur News
Port Arthur News· 4 days agoThis week we are going to focus discussion on Type 2 Diabetes, as it is the most common form,...
These 5 foods can slow aging in your brain, new study finds
The Today Show via AOL· 1 day agoThese 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and...
The Elimination Diet Vs. The Whole30 Diet — What’s the Difference?
Fort Worth Star-Telegram· 7 days agoThere are a few reasons why someone might go on an elimination diet like Whole30. Ideally, by cutting out a selection of possibly triggering foods, an elimination
16 High-Protein Snacks You Should Be Eating For Fast Weight Loss Over 40: Almonds, Jerky, More
SheFinds via Yahoo News· 3 days agoYou may have heard that snacking between meals is bad for weight loss, but that couldn’t be further...
My family’s from the Greek island of longevity, where people often live to 100—here's 1 unexpected...
CNBC· 4 days agoI spend about half of every year on the island and run a cooking school out of my village home. To...
