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Spotting the Signs of Vitamin B1 Deficiency
Mercola· 2 days agoThiamine (vitamin B1) is used by nearly all your cells and is essential for several functions in the body. Energy production — Thiamine plays a central role in metabolizing glucose to produce ...
A low-carb diet may help IBS as much as tricky elimination diets, and more than drugs
WUSF 89.7· 1 day agoDietary changes relieved abdominal pain and other symptoms of irritable bowel syndrome more...
What acid reflux reveals about eating and laying down
Rolling Out· 4 days agoAcid reflux, also known as gastroesophageal reflux disease (GERD), is a condition that affects...
A low-carb diet may help IBS as much as tricky elimination diets, and more than drugs
NPR· 1 day agoAn estimated 6% of Americans, the majority of them women, suffer from IBS. Symptoms include abdominal pain coupled with diarrhea or constipation or both and no visible signs of disease ...
The pros and cons of exercising after 8pm
The Telegraph via Yahoo News· 4 days agoI am a born lark. I will regularly wake up at 4.45am to go for a run. My maternal grandfather was a lark too. He was also diabetic, had a flat bum, a big...
Is 'Leaky Gut Syndrome' Really A Thing? Dietitians Weigh In
Women s Health· 5 days agoAre you wondering what’s up with your gut health after one too many stomachaches? While your...
I'm a Dietitian—Here's How to Properly Follow an 'Elimination Diet' for Weight Loss
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!Have you ever wondered if certain foods are causing...
Is 'Leaky Gut Syndrome' Really A Thing? Dietitians Weigh In
Women's Health via Yahoo News· 5 days agoTo combat intestinal hyperpermeability, dietitians recommend an anti-inflammatory diet like whole...
26 Best & Worst Foods for Acid Reflux
Eat This, Not That! via AOL· 4 days agoDesign: Eat This, Not That!When it comes to exercise, "feeling the burn" is a good thing. When it comes to your esophagus, not so much. Acid reflux, also...
A Third of Your Pillow's Weight May Be Caused by Bugs
Mercola· 1 day agoDust mites are curious tiny creatures that feed off your dead skin cells and thrive in warm, humid environments. An estimated 10% of the population is allergic to the dust mite's fecal pellets ...
