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A top nutrition scientist eats 30 plants a week for gut health. His 'diversity jar' makes it easy.
Business Insider· 7 days agoA top nutrition scientist eats 30 plants a week for gut health. Dr. Tim Spector, a British...
How eating less salt can improve microbiome health
Washington Post· 12 hours ago“We know from studies that even slight shifts in how much salt you’re eating can impact the microbes in the colon,” said Chris Damman, a gastroenterologist at the Digestive
Stress *Could* Be the Reason Behind Your Daily Diarrhea—But There Are Other Causes (Beyond Being...
Well and Good· 20 hours agoIf you've been feeling a rumbling in your stomach every day (promptly followed by loose stools), but...
'Only a part of me': Chronic illness a common, varied experience for area residents
telegraphherald.com· 2 days agoUnlike many of her peers, Onken lives her day-to-day life balancing those interests against the...
Ozempic vs. metformin: What’s the difference?
Medical News Today· 1 day agoOzempic (semaglutide) is a brand-name drug, while metformin is a generic drug. This article explains the main similarities and differences between...
Spotting the Signs of Vitamin B1 Deficiency
Mercola· 6 days agoThiamine (vitamin B1) is used by nearly all your cells and is essential for several functions in the body. Energy production — Thiamine plays a central role in metabolizing glucose to produce ...
Intermittent fasting shows promise in improving gut health, weight management
Medical Xpress· 6 days agoParticipants following an intermittent fasting and protein-pacing regimen, which involves evenly...
Eat better for optimal health
WFLA Tampa Bay· 5 days agoTAMPA (BLOOM) – Gayle Guyardo, host of the nationally syndicated health and wellness show, Bloom, joins Dr. Anya Szigeti, a holistic functional doctor,...
A low-carb diet may help IBS as much as tricky elimination diets, and more than drugs
WUSF 89.7· 5 days agoDietary changes relieved abdominal pain and other symptoms of irritable bowel syndrome more...
This Bloat-Blasting Cleanse Helped Shoppers Drop Weight in Less Than a Month
AOL· 1 day agoFor others, it’s all about stress-relieving probiotics to improve digestion and mental health. Not to mention, debloating drink packets combat inflammation and bloating. No matter where you ...
