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Don’t let stress get you down — here are 4 signs your body needs a break
NY Post via Yahoo News· 5 days agoAccording to recent research, the biggest stressors of daily American life are finances (52%),...
What Happens to Your Body When You're Too Stressed
Eating Well via Yahoo News· 5 days agoRelated: The Best Walking Plan to Help You Reduce Stress ...
This Runner Learned the Importance of Easy Days After Trying to Train Hard for Too Long
Runner s World· 4 days agoTo the Allen who had never hit double-digit mileage in one run, 13.1 miles was simply a mythological...
3 Benefits of Pet Ownership for Seniors
Quad-City Times· 6 days agoIn addition to joy and unconditional love, pets can also help their owners – particularly seniors – live longer, happier, healthier lives, according to...
How to Reset These 10 Hormones That Affect Weight
MediaFeed via AOL· 5 days agoHormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues,...
Opera star sings praises of music’s power to heal
WHBF Davenport via Yahoo News· 6 days agoEveryone knows music can heal the soul, but opera superstar Renee Fleming knows it can heal the body as well. In the new book, Music and Mind: Harnessing...
How the 3-3-3 Rule for Anxiety Can Calm Your Mind
Verywell Mind via Yahoo News· 4 days agoMake time for your hobby, whether it’s reading, painting, gardening, or playing an instrument. Exercise: Physical activity reduces stress hormones and...
‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient
Fox News· 4 days agoCan Alzheimer’s disease be reversed? Dr. Heather Sandison, a renowned expert in Alzheimer’s disease...
They’re my cholesterol tablets, not ecstasy! How I fell in love with day clubbing in my fifties
The Independent via Yahoo News· 2 days agoIN FOCUS: Throwback tunes, comfortable crowds, and home in time for tea. A former raver now in his...
Health First Fitness: How you run and train changes as you age; don't get discouraged
Florida Today via Yahoo News· 5 days agoToday, I have my doctorate in pharmacy. I’ve found patient care at Health First is a passion that...
