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Usher Reveals Why He Doesn’t Eat on Wednesdays — Plus the ‘Concoction’ He Drinks Every Morning
People via Yahoo News· 8 hours agoIn preparation for his Super Bowl halftime performance (“That was one of the hardest 15 minutes that...
Sleep expert shares seven easy tips to boost your sleep, lift your mood and improve your...
TechRadar· 2 days agoExercise and diet are often seen as the bastions of a healthy lifestyle, but improving your sleep...
Why Is My Weight Stuck Even After Exercise and Diet? 14 Tips to Get Past a Plateau
MediaFeed via AOL· 6 days agoYou’ve been on the healthy weight loss train for a while, successfully chugging along toward your...
Dr. Roach: Continuous glucose monitor can be used to track diet, exercise
Detroit News· 5 days agoWhat do you think of the idea of trying a continuous glucose monitor (CGM) to see if I can find out if there is something in my diet that is not as good for me as I think ...
Paleo and Atkins Diets: Low-Carb for Different Reasons
The Sacramento Bee· 2 days agoThere are a lots of low-carb weight loss diets out there, but the two most popular may be paleo and Atkins diets. The Atkins diet, which first popularized the low-carb movement ...
Blue Zones and Mediterranean Diets: What the Longest Living Populations Are Doing Right
Woman's World via Yahoo News· 5 days agoThis diet reflects the dietary patterns of, you guessed it, the Mediterranean — primarily Greece,...
3 easy ways to bring the Blue Zone diet home from Costa Rica's Nicoya Peninsula
INSIDER via Yahoo News· 3 days agoPart of the key is the gorgeous weather, where temperatures rarely fall below 70°F year-round,...
What men can do to maintain a healthy sex life
NewsWatch 12 Medford - Klamath Falls· 6 days agoIf we don’t take care of our health today, we won’t enjoy a healthy sex life tomorrow. It’s crucial to think about your sexual health to avoid regrets in the future. Sexual health is a vital ...
Swimming for Weight Loss
Verywell Health via Yahoo News· 3 days agoIf you add swimming to your exercise routine, you can lose weight—particularly if you also adjust your diet. Eating healthy foods and avoiding excessive...
6 Things to Do in Your 30s to Improve Your Memory for the Long Haul
Self via Yahoo News· 12 hours ago“This way, it’s less likely that you see your exercise as drudgery,” Dr. Ranganath says, which also...
