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You don't have to live in a Blue Zone to reach 100. These 4 things will maximize your chances,...
INSIDER via Yahoo News· 1 day agoExercise is great for increasing your longevity.The Good Brigade/Getty Images Research suggests that...
Ukrainian strike on Russian nuclear radar system causes alarm in West
The Telegraph via Yahoo News· 7 hours agoUkraine and its Nato allies still need to be cautious, said Fabian Hoffmann, a missile technology...
What Actually Counts As ‘Moderate Exercise’
Lifehacker· 6 days agoExercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150...
Sub-Four-Minute Mile Runners Outlive General Population
Medscape· 6 days agoElite athletes who have run a mile in less than 4 minutes tend to live longer than the general...
COMIC: How to have a healthy relationship with guilt
WUSF 89.7· 5 days agoExercises to help you cope with negative feelings around guilt (like shame or embarrassment) — and motivate better behavior in the future.
Just one bodyweight exercise strengthens abs, obliques and hips — and boosts your metabolism
Tom's Guide via Yahoo News· 7 days agoThe lateral shoot through is a bodyweight exercise that develops balance, coordination,...
7 Science-Backed Reasons Outdoor Workouts Are *So* Good for You
Well and Good· 12 hours agoBeing in nature can also have significant impacts on your mental and physical health overall, while...
This Research Breaks Down How Much To Sit, Stand, And Sleep Each Day For Optimal Health
Inverse· 2 days agoPeople have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise...
Should You Measure Exercise in Steps Or Minutes?
Healthline via AOL· 6 days agoA new study suggests that both step counts and minutes can be useful ways to track certain types of physical activity, such as walking, hiking and...
Does Stress Cause Weight Gain? Here's What Dietitians Have to Say
Eating Well via Yahoo News· 13 hours agoChronic Stress and Weight Gain Weight gain is complex. So many factors come into play, such as your...